Having a good night’s sleep is a necessity that too few of us enjoy. Sleep fuels us through work, prepares us for sports, and gives us the fresh start we crave after a hard day. But why is it that no matter how hard we try, we aren’t always able to enjoy these pleasures?
Here are some key strategies for getting the deep sleep you need.
Squeeze More Exercise Into Your Day
Exercise has a number of benefits to the human body, including improved cardiovascular health and a stronger memory, but did you know it can also help you sleep better? As little as 10 minutes of aerobic activity has been shown to increase a user’s quality and length of sleep at night.
Trade-in Blue Light for Sunlight
Different lights have different effects on the body, and that’s something we are seeing more of as people have greater access to electronic devices. Studies show that the blue light radiated from smartphones and laptops decreases the body’s melatonin, so avoid these devices for as much as an hour before bed.
Cut Out Caffeine Late at Night
Caffeine may be a lifesaver when you’re getting at work, but indulging later in the day can end up causing more harm than good. Caffeine can energize your nervous system for up to 8 hours, so if you want to avoid staring at your ceiling for hours on end, stick to decaf.
Design Your Room to Be More Restful
Believe it or not, the layout of our bedrooms can have an impact on how we sleep. Lowering the temperature of the bedroom and decreasing your exposure to light and noise has been shown to calm subjects down and provide them with a deeper, more refreshing sleep.
These strategies are most effective when you sleep on a quality mattress that best fits your needs. Give our team a call today at (712) 255-3575 or visit our website to check out our selection of beds, frames and accessories.
Having a good night’s sleep is a necessity that too few of us enjoy. Sleep fuels us through work, prepares us for sports, and gives us the fresh start we crave after a hard day. But why is it that no matter how hard we try, we aren’t always able to enjoy these pleasures?
Here are some key strategies for getting the deep sleep you need.
Squeeze More Exercise Into Your Day
Exercise has a number of benefits to the human body, including improved cardiovascular health and a stronger memory, but did you know it can also help you sleep better? As little as 10 minutes of aerobic activity has been shown to increase a user’s quality and length of sleep at night.
Trade-in Blue Light for Sunlight
Different lights have different effects on the body, and that’s something we are seeing more of as people have greater access to electronic devices. Studies show that the blue light radiated from smartphones and laptops decreases the body’s melatonin, so avoid these devices for as much as an hour before bed.
Cut Out Caffeine Late at Night
Caffeine may be a lifesaver when you’re getting at work, but indulging later in the day can end up causing more harm than good. Caffeine can energize your nervous system for up to 8 hours, so if you want to avoid staring at your ceiling for hours on end, stick to decaf.
Design Your Room to Be More Restful
Believe it or not, the layout of our bedrooms can have an impact on how we sleep. Lowering the temperature of the bedroom and decreasing your exposure to light and noise has been shown to calm subjects down and provide them with a deeper, more refreshing sleep.
These strategies are most effective when you sleep on a quality mattress that best fits your needs. Give our team a call today at (712) 255-3575 or visit our website to check out our selection of beds, frames and accessories.